Tinuwa ng Tanigue
1/30/2018
Ingredients:
6 large stalks of green onions 4 tomatoes cut into chunks 4 medium red onions sliced 2 thumb-sized ginger cut into chunks 4 green chilis (sili espada) 1 Ulo sa tanigue (Spanish Mackarel Head) 1 cup of moringa leaves (Kalamunggay/Malunggay) 1.5 Liters Water Salt Procedure: Put water to pot Bring to a boil Add fish head Add tomatoes, red onions, ginger and chilies Add about 3/4 tablespoon of salt, adjust to taste Bring to simmer for 20 minutes Add Moringa leaves and green onions Serve with rice. |
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