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Chedz Cakes of Cebu

Tinuwa ng Tanigue

1/30/2018
Ingredients:
6 large stalks of green onions
4 tomatoes cut into chunks
4 medium red onions sliced
2 thumb-sized ginger cut into chunks
4 green chilis (sili espada)
1 Ulo sa tanigue (Spanish Mackarel Head)
1 cup of moringa leaves (Kalamunggay/Malunggay)
1.5 Liters Water
Salt

Procedure:
Put water to pot
Bring to a boil
Add fish head
Add  tomatoes, red onions, ginger and chilies
Add about 3/4 tablespoon of salt, adjust to taste
Bring to simmer for 20 minutes
Add Moringa leaves and green onions
Serve with rice.


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